The Hardest Part Is Walking Through The Door – We know just how difficult it can be to walk … into a gym for the first time especially when we don’t feel that we are in the best shape we want to be, it can be a quite a scary, intimidating an
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What is the most important muscle you have? Your heart. Cardiovascular (or Cardio) Conditioning is one of the
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At XS Fitness Clubs you will have the support from all of our team, we have personal trainers and a resident sports therapist available.
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If you are looking to increase your fitness levels or to lose weight then our new Cardio Zone has the right kit for you.
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Strength training is essential for building muscle, using our state of the art weight training facility we can help you smash your goals.
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