STRENGTH ZONE
Strength training is essential for building muscle, using our state of the art weight training facility we can help you smash your goals.
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CARDIO ZONE
If you are looking to increase your fitness levels or to lose weight then our new Cardio Zone has the right kit for you.
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Personal Training
At XS Fitness Clubs you will have the support from all of our team, we have personal trainers and a resident sports therapist available.
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What to expect at XS Fitness Club
The Hardest Part Is Walking Through The Door – We know just how difficult it can be to walk … into a gym for the first time especially
What is the most important muscle y...
What is the most important muscle you have? Your heart. Cardiovascular (or Cardio) Conditioning is one of the
First Impressions
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The Smith Machine glides like no other, I'm so impressed with the equipment & and the team have helped me continuously.
Jane, Knaresborough
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WOW! Its the type of gym I like to workout in, it has all the kit i need.
James, Harrogate
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I have been waiting for a gym to opening up here for years, right in the middle of town, Ideal for me to go in after work.
Hannah, Knaresborough
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I have not been to a gym in 4 years, signed up today, Tried it! Liked it! & I definitely will be back for more tomorrow.
Mary, Knaresborough
